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Malfuf Mahshi ( Stuffed Cabbage )

26/01/2023

60 minmin

FAMILY: ENTRANTE CALIENTE

Entrantes y ensaladas: Entrantes y ensaladas
Primeros platos: Primeros platos
VEGAN:
VEGETARIANS:

ALLERGENS

Ingredients for 10 portions/units

Berza
1.0 kg
Arroz
0.20 kg
Carne picada
0.50 kg
Garlic, head
1.0 ud
Tomate triturado
1300 g
Onion
0.60 kg
Pear tomato
0.15 kg
Cilantro
100 g
Aceite de girasol 0,2 grados
0.050 l
Table salt
0.0050 kg

Elaboration

Preparations:

- Blanch and carefully remove its leaves so that they do not break.

- Peel and chop the garlic and onion in brunoise.

- Scale and remove the skin from the tomato to crush.

- Raw, prepare the filling, put in a container the rice (raw), minced meat, onion, tomato, coriander, garlic, baharat spice, tomato, and salt. Mix all the ingredients very well.

- To prepare the rolls, put a cabbage leaf on a flat surface and add a tablespoon of the other preparation.

- Roll up the sheet with the filling and then fold the two upper and lower ends to seal and not separate when cooking.

- Repeat the operation with the rest of the cabbage leaves.

 

Elaborations:

- In a large skillet heat olive oil. When it is heated add the cabbage rolls. And spread the rest of the tomato sauce or tomato puree (both usable) over the collard greens.

 

- Finally add 4 cups of water and cook with the lid around 40-50 minutes.

 

- After that time, see if they are cooked. If they are cooked, remove the cabbage leaves from the casserole and pass the sauce that has remained inside through the turmix.

Nutritional information (1 serving)

Energy
117.24kcal
Carbohydrates
16.22g
Proteins
1.6g
Lipids
4.98g
Lipids
4.98g
Fiber
0.56g
Saturates
0.66g
Monounsaturated fatty acids
0.95g
Polyunsaturated fatty acids
2.93g
Cholesterol
0.0mg
Calcium
0.89mg
Iron
0.06mg
Zinc
0.1mg
Vitamin A
0.25ug
Vitamin C
0.7g
Folic acid
0.24ug
Salt (Sodium)
0.0mg
Sugars
0.0g

The data are indicative and should not be used for medical purposes. The website owners are exempt from any liability.